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Hungry Jack’s “goes greener” on St Patrick’s Day with low-carb and meat-alternative menu additions

Comfort eating has long walked hand in hand with convenience, with multiple fast-food chains satisfying our need to indulge in a mouth-watering meal from time to time. But as Aussies’ taste-buds evolve, with one in three…

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Eco-keto makes a low-carb diet more environmentally friendly—but it’s not for everyone

Ever since the ketogenic diet exploded into the mainstream last year, it’s spawned dozens of variations like keto cycling, targeted keto, dirty keto, and more. But as people are becoming more and more aware of the environmental impact…

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How I Lost The Baby Weight Again

I’ve been meaning to share how I lost the baby weight after having my second son for the past couple of months. It took me 9-10 months both times to get back to my pre-pregnancy…

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What to Know If You Want to Try Keto Bodybuilding

If there’s one thing the keto diet and bodybuilding have in common, it’s that both require admirable levels of discipline. So it shouldn’t be too surprising that there’s a new wave of bodybuilders who are using the…

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Balancing Hormones with Plant-Based Carb Cycling

It wasn’t until somewhat recently that hormones — chemical messengers created in the endocrine gland —were recognized for their powerful and influential control within the human body. These little messengers, formerly relegated to female menstrual cycles, play integral…

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