Nutrition: The Element Most Health Clubs Miss in the Fight Against Obesity

Avenu Fit staff members Ben MacMillan (left) and Gwen Marzano (right) share healthy cooking tips during a class. For healthy living, proper nutrition is just as important—if not more so—than exercise. Too few health club…

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Shakeology Reviews

About Shakeology Consuming a healthy shake instead of a full meal is said to provide enough calories and nutrients for a person to last a day. These beverages also claim to help someone in a…

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21 Day Fix Meal Plan & Grocery List {52} Jan-YOU-ary 5-Day Full Meal Plan | Printable

I hear it over and over from my readers…meal planning is the toughest part of not only maintaining a clean and healthy diet, but even starting a plan like the 21 Day Fix.  It can…

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