4 Reasons Why the Elliptical Really Is Worth Your Cross-Training Time

It’s no secret that when you ride a lot, you get very good at cycling. But while all that time in the saddle strengthens your cycling-specific muscles -including your heart, hamstrings, and glutes-other muscles, such…

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How much exercise is safe during pregnancy?

Most moms-to-be know that exercising during pregnancy can be a big plus for mood and physical health. But how much is too much? On Stanford Children’s Health’s Happier, Healthier Lives Blog , Justin Thompson ,…

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I’m a Trainer, and These Are 24 of My Favorite Muscle-Building Exercises

Best Muscle-Building Exercises Let’s talk about building muscle . It may sound as easy as doing a couple of squats and push-ups here and there, but it isn’t. To build muscle, you need to be…

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Chris Hemsworth on Strength, Speed, and Life After ‘Thor’

Photo credit: Steven Chee TURNING 37 is a milestone that goes pretty much unacknowledged, but it’s a big one. It’s the median age for men in America, and it happens to be the very same…

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Get Fit — Faster: This 22-Minute Workout Has You Covered

Bryant demonstrates jumping jack intervals, going back and forth between slower and faster speeds. Hard to fit exercise into your day? Then, maybe this workout is for you. It covers everything you need — from…

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