Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth

Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth Feast famine cycling is an eating concept derived from our ancestral roots. More and more people are interested in fasting for its health benefits. However, many forget…

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How To Lose Your Tummy Fat With Almost Zero Effort

This is the most common question asked by anyone trying to lose weight – “How do I lose the tummy fat and my love handles?” Well, yes. This query makes total sense. After all, everybody…

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Mark Zaino Lost 60 Pounds At Peak Physique

Nanuet, N.Y. (May 6th, 2019) – Mark Zaino has never been one to enjoy exercise and sports growing up. “I always shied away from it, and never felt like I was particularly good at sports, and definitely…

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Intermittent fasting hailed by trainers, doctors as weight loss program that works

KANSAS CITY, Mo. — Can you imagine losing weight by not really changing what you eat but when you eat it? Intermittent fasting isn’t a new idea, but it’s becoming more popular. Now there’s some…

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The Faster Way to Fat Loss – How to Increase Your Fat Burning Potential

Generally speaking, losing weight comes down to nothing more than in-taking fewer calories than you spend each day. For those of you who are (correctly) more focused on losing body fat, than “weight,” there are…

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