What are Complexes? Why You Should Try This Muscle-Building, Calorie-Torching, Time-Saving Training Tactic

Do you ever find yourself short on time to train? Or find yourself in a gym so jam-packed that training seems impossible? Or perhaps you’re simply unsatisfied with the results your current program is producing.…

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The Great Gym Debate: Should You Work Out With Free Weights or Machines?

Whether free weights or gym machines are more effective for building muscle is a thought that has probably crossed your mind while you scanned a crowded gym. Curious to know the answer, we consulted Liz Letchford, MS, a…

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8 Bodyweight Exercises You Can Do Anywhere—No Equipment Required

When you think about working out, your mind probably goes to cardio, like walking and running, or lifting weights at the gym. But if you’re looking for something new (because let’s face it, that type of exercise…

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Maximize Your Gains by Doing Cardio First

The sequential implementation of strength training immediately followed by cardiovascular exercise has become standard practice to maximize muscle mass and reduce body fat. Despite the popular use of this approach, it has become evident that…

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Hip Thrust Exercise Guide

Glute training exercises can be used to increase glute activation, improve hip extension performance, and enhance overall glute hypertrophy (size). Strength, power, and fitness athletes rely heavily on the glutes for explosive and straighten based…

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