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Should You Go Keto If You Want to Get Faster?

According to research published out of Saint Louis University, people on a low-carb keto diet had a 7 percent lower peak power output in a high-intensity cycling test than those on a high-carb diet. Researchers believe the keto diet…

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Supplements Have Potential Risks and These Types Are the Worst

Health-conscious people want to do all they can to stay healthy. Some turn to supplements as a way to enhance their diet and lifestyle habits. Other folks see weight loss supplements as a shortcut to…

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Whole Grain Dahi Vada with Homemade Yogurt

The soft vada soaked in creamy white dahi (curd) and topped with aromatic spices and chutney is a delight to the plate. I have given the recipe a healthy twist by using whole grain urad…

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Is Interval Training the Best Prescription for Belly Fat?

Belly fat is more than an aesthetic nuisance that makes it harder to get into your favorite pair of jeans. It’s a marker of future chronic disease risk. That’s because belly fat, particularly the deep…

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Here’s Everything Experts Want You to Know About Burning Belly Fat – Including What WON’T Work

When you get right down to it, there are two steps to losing belly fat. One: a good diet. Two: consistent exercise. Of course, that’s a little more complicated and challenging than it sounds. Belly…

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