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15 High-Protein Foods You Must Include In Your Nutrition For Lose Weight

At present, world is addicted towards several factors which may include life style, fashion, gadgets, modern accessories and many outfits. However, there are several positive addictions, food addictions became more among people many can think…

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What Exactly Is the Keto Diet and Should You Try It?

Keto dieters consume 80 percent of their calories from fat, 15 percent protein, and 5 percent of calories from carbohydrates. Staples of the keto diet include fish, meat, eggs, dairy, oils, and green veggies. Whether or…

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12 Simple Tips to Help Eliminate Gluten from Your Diet

Although most people can eat gluten without any issues, it may be harmful to individuals with celiac disease or non-celiac gluten sensitivity (1, 2). Those with gluten disorders may experience symptoms like digestive discomfort, headaches,…

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Best fruits for weight loss: what and when to eat if you want to lose weight

The benefits of fruits are provided by the unique composition, which includes many essential vitamins and microelements. Also, there is a number of positive qualities that make them a valuable component of nutrition for weight…

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Weight Bias Makes It More Difficult to Overcome Obesity

Among the biggest hurdles obese children face are the negative stereotypes about their condition: that they’re lazy, undisciplined and don’t care about their own well-being. Those assumptions, however, sometimes come from the same doctors, nurses…

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