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3 Easy Tests That Will Let You Know If You’re Burning Fat on the Keto Diet

Sicking to any diet is hard, but the high-fat keto diet is particularly challenging. That’s because it requires maintaining ketosis , or fat burning mode. Typically, you’ll need to eat less than 50 grams of…

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5 Warning Signs You’re Eating Too Much Protein

High-protein diets are very trendy right now. Atkins, Keto, South Beach, Paleo and others all recommend copious amounts of protein. These diets also have many loyal fans. The theories behind these diets make sense. Protein…

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What Is Ketosis? Is Ketosis A Normal Process? Is Ketosis Safe? Is Ketosis Healthy?

There are several questions in our mind, the moment the term ‘ketosis’ is heard. We always wonder whether is it a natural process, & even if it is a natural process is it healthy &…

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The Fast Lane: How intermittent fasting is slowly becoming new wellness rage

The practice of intermittent fasting, as the name suggests, involves eating during a certain number of hours in a day and fasting the rest of the time. For 45-year-old Priya Gubbi (name changed on request),…

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