You don’t need to be a college-level athlete to get fit, says coach Phil Herkenhoff

Phil Herkenhoff, Briar Cliff University strength and conditioning coach, uses elastic bands while doing a brief training circuit at the Sioux City college’s McCoy Arnold Training Center. Phil Herkenhoff, Briar Cliff University strength and conditioning coach, talks about strength training and fitness at the Sioux City college’s McCoy Arnold […]

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